So that has turned today's cross training day into a run day! This rainy Monday morning kept me in bed all cozy avoiding the darkness; and tonight I am leaving work early to attend the AFCA awards (black tie FTW!) where our commissioner is receiving the Coach of the Year award which means lunch turned into....RUNCH!
|Get it? Love it!|
The reason I don't usually take advantage during lunch is because I don't do shorter mileage. So that means getting in more than 4 miles isn't usually possible during a lunch workout. Good thing today's was just an "extra" workout! I am tacking on extra mileage all weekend so come Friday I am ready for a rest day and high mileage weekend.
I kept it short, sweet and super schweaty. Intervals always get that heart rate bumping! Check this out:
|Some serious arm sweat there!|
|I'm sure all my coworkers love seeing me in my sweaty glory :)|
Now a little more work then a lot more play time! Can't wait to get dressed up tonight!