A Friday the 13th at that!
This felt like a never ending week for me.
It has been a crappy week on the Crohn's front - the medicine seems to have just stopped working and I am frustrated beyond belief again so my stomach was iffy throughout the week again. Enough so I had to stay home yesterday because I just couldn't get out the door in the morning.
I have become obsessed with roasted carrots. As in I have eaten the entire bag that I roasted in a sitting, more than once this week. And then have guilt. Carrot guilt, is that possible? (It's more the eating to eat guilt but it's better than the crap I could be snacking on mindlessly, right?)
Weeks weight loss = 1.8 lbs
Total loss to date = 7.8 lbs
To be honest I was kind of surprised to see it. I felt like my workouts suffered this week, a few meals out over the weekend, plus I had an early Valentine's day dinner Wednesday and maybe annihilated a bag of trail mix the other day :)
The first few weeks are always the biggest losses though it seems.
But I stayed within my points by compensating veg heavy other meals which goes to show: it works. Time and again. Moderation, good decisions, all that jazz.
Not to mention the number on the scale right now, I haven't seen in ages. I managed to only get on the scale ONE time before my weigh in. I am very determined to break the scale habit - something I am working on every day and it is getting easier as each passes.
With that another down, and just keep on going!