Week 2 is down!
I figured I would report on them so that I can be held accountable. Kind of like training recaps when leading up to a big race.
I can honestly say that for the most part I am eating the same as I was prior to rejoining WW. The 2 biggest changes are that I have been even more cognizant of portion sizes and am replacing snacks with more veggies than fruits. I love not calculating fruit/veggie point values (I was calorie counting them, ugh).
I am also not snacking as much at night anymore. And have replaced my 4 + large coffees a day with a lot more green and herbal tea. I do tend to still back load my calories. I like to make sure I “save” for the night (in general though I am not that hungry in the morning ever a quest bar pretty much does it, I am not making myself go hungry) in case I get snacky but I don’t just eat because I have the points left so there have been nights with 1 or 2 remaining.
Some days I eat activity points some I don’t. I cashed in on my weeklies my first week but only used I think 15 last week - because, wine.
Which is good because after this weeks weigh in, I went down a points plus value to 27. Insert crying sad face.
Which obviously means that I had another loss!
Weeks weight loss = 2.2 lbs
Total loss to date = 6 lbs
I wasn’t expecting more than a pound loss but I will take it.
I should also note it has been a really rough week in terms of the IBD – I seem to have taken a step back this week which hasn’t been too fun and has curbed my desire to eat as well as effected my workouts since it’s been a struggle. So there’s that.
I know it’s not all about weight but I am happy that I am losing – in general these past few weeks as I am being more mindful I have noticed my pants are starting to fit better and less bloated than before (also helpful that I am getting the IBD treated now).
Happy to be back on WW I sang its praises previously when I lost about 30lbs on it – it works and teaches you about balance. Want to splurge, go ahead just balance it out. And isn’t that what it is all about?
Until next week!