But I am trying to get faster and as a coach friend has said, 5K's are a great way to gain "sneaky speed" by racing them periodically.
When one showed itself in my town and I could run to and from it I couldn't say no. Until the forecast called for rain, that put some serious doubts in my mind. But I woke up Sunday morning and it said rain was done, so all was good. It was go time.
Being the fantastic googler/run nerd that I am I input last weeks half to estimate what a goal time should be. It spit out 26:30, 8:30ish miles for me and I made that my loose goal.
I ran the 2.5 miles to the race and was able to register with plenty of time to spare. I took off all week from running and then ran a few miles Saturday and happy to say that the cross training paid off (spinner/weights each day) - the lingering pain in my glute/hamstring is mostly gone.
|Bayside Historical Society - the race began in Fort Totten|
|Oh hello very casual start line.|
The road was also wet and it was windy so I was focusing on not slipping (because leaves and acorns).
Mile 1 was hit in 8:10 (although I didn't hear it beep).
I started gaining on and picking off people. I found a woman who looked around my age in my sights and it became my goal to pick her off. Happy to say around 1.75 in I did. But then I was kind of in no mans land. Everyone else was pretty far in front of me and I was starting to lose steam.
Mile 2 in 8:13
It felt like an eternity to get to the cone where we would make a turn around before the final .75 or so. My lungs were feeling it more than my legs but now I started looking at my pace and see it is starting to slip. (and is it just me or is turning around the cone just a killer to your momentum)
Once we turned I am just giving myself pep talks. The final .25 or so is a very very cruel hill to have at the end of the race. Then, a man passes me and it was just what I needed. I told myself to stay on his heels. He was the motivation I needed.
Mile 3 in 8:33
I am chugging along the best I can but still feel like I am running in quick sand. See the finish line and try to kick it.
.12 (going on Garmin) in 7:52
Garmin = 25:51 for 3.12
I knew it being a small race I had done well and probably paced. Unfortunately the computer got wet and preliminary results were messed up. I wasn't on them but looked like I had placed 2nd. Eventually they apologize that it will take longer to get the results and it will be emailed etc.
Then I got this email. First place AG win!!! And apparently I somehow added 8 seconds on my Garmin. Can't wait for my trophy, only my second one.
And now, maybe just maybe I have found another small 5K in a couple weeks to test my speed out at again.
Congrats on a great race! Adversity can definitely help the mental game because it puts things into perspective if you can harness it well. Glad it was a great day :)ReplyDelete
Sneaky speed, LOL. Love that term. And CONGRATS!! I think that's an awesome time and even better that you got 1st. Way to go!ReplyDelete
Hey, way to go and toughing it out in the rain! I know how that 2nd mile can feel. Can you share your garmin file so I could take a look at the course? Thanks!ReplyDelete
Hi Henry! sorry for the delayed response. I THINK that the course is different now. They apparently got it USATF sanctioned and with the description it sounds like it has changed. My garmin that I used is an old one and unfortunately data doesn't sync anymore for it! Not sure if you are familiar with the area - I will say it is not flat - in Ft Totten itself. Learned the hard way in the 5K and then ran an ultra in July there. So be prepared for that!Delete