Last week – was a tough week. As I mentioned in my previous
recap (yawn anyone still reading? I swear a “real” post will be coming your way
any day now!) last Tuesday our network finally “launched” LIVE NEWS now!
Survived it all!
But – that also meant I shuffled a lot around last week and
honestly, was just brutally beat.
By Thursday I felt like crap and was never
more ready for a weekend that wasn’t going to be consumed by work.
Work is still busy now, but it appears a lot more normalcy
can return.
Main goals this week are to get back to my normal eating
patterns (assisted by a major Fresh Direct haul on Saturday morning!), complete
workouts on prescribed days instead of scrambling them (since you know, they
are laid out that way for a reason) and trying to get more sleep (haha…wish me
luck!).
But here is Week 10:
Monday: 20 mins xtrain / 4 miles / 20 mins strength
Tuesday: 7 mile progression run
Wednesday: Rest day – was “beat” aka slightly hungover after
Launch Festivities. Oops.
Thursday: 1.5 mile repeats for 11.5 total miles. These hurt.
Friday: 6 mile tempo – my legs took forever to warm up –
instead of .5 w/u 5 tempo .5 c/d I tempo’d 3 miles.
Saturday: 90 mins xtrain + strength
Sunday: 18 miles. I don’t even want to talk about these
miles. My head was out of it the second I stepped outside. I thought of every
excuse to pause, shoe laces, stretch you name it I used it. But when running
was running ~10:00 or under.
So there we have it.
My biggest focus is getting that long run in on Saturday
since my goal race is on a Saturday.
So I need to prepare for that.
It is scary though when I look at how few weeks between now
and taper. My stomach is in knots.
And I am kind of having a love/hate affair with marathoning,
but that is a different story.
And it’s Labor Day already this weekend? Holy moly.
On another front..I can’t wait to share how the fall is
shaping up for me.
How is everyone elses training going? Anyone else have a love/hate relationship with marathon training? It feels eternal yet also I feel like I need so much more time.
I didn't even realize it was Labor Day this weekend. This summer has flown by!!! And I can't wait to HEAR how the fall is shaping up :)
ReplyDeleteThat's a really solid week!
ReplyDelete